Valentine’s day is celebrated by millions of lovers worldwide on 14th February every year. Originally, the day was used to celebrate numerous figures throughout history, such as Saint Valentine. Even the Romans used to celebrate this festival, and it has also been used to celebrate fertility rites and the pairing of women to men in … Continue reading Valentine’s Day Love Guide for All
Sleep Deprivation? The Benefits of a Sleep Diary
I’ve heard about the benefits of sleep and keeping a sleep diary for over 20 years but it never seemed like something I should do. That was, until, I was so sleep deprived that I could no longer think straight! Years of going back and forth the doctor, only to be told I was depressed … Continue reading Sleep Deprivation? The Benefits of a Sleep Diary
Seasonal Affective Disorder – Are you SAD or just ‘Sad’?
Seasonal Affective Disorder is a type of depression that ebbs and flows with the changing of seasons. Sufferers often find that the colder, winter months are their ‘down’ periods, whilst warmer, summer months they are happier. Whilst this is the most common scenario, people with SAD have been known to feel SAD in the summer … Continue reading Seasonal Affective Disorder – Are you SAD or just ‘Sad’?
A Sustainable Guide to Buying Jeans
is that time of year when we put away our shorts and dig out the jeans. Finding the right shape can be difficult, especially when you’re 5’2” and size 16, with an ‘upside-down’ bum (my kind daughter’s words!!). It’s also a minefield out there, with endless style, fits, rises, and colours! But buying jeans doesn’t … Continue reading A Sustainable Guide to Buying Jeans
To Prep or not to Prep, That is your choice!
Food Prepping, a world phenomenon! It has become a trend in recent years, with people like Joe Wicks (The Body Coach ) massively encouraging it. But what is it? And what does it look like? It might seem obvious from the title, but food preparation is essential preparing food/meals in advance to save you time … Continue reading To Prep or not to Prep, That is your choice!
Bullying in the Workplace – What should you do?
As I left school at the young age of 18, I remember a sigh of relief as I thought I would never experience bullying again. Oh, how wrong was I! Over 20 years later I am coming to the end of a bullying and harassment case at work. So… Bullying in Adulthood. Who knew that … Continue reading Bullying in the Workplace – What should you do?