Tag: Advice

Grey pegboard with Galentines written in white with a bottle of prosecco and a calendar on February.

Valentine’s Day Love Guide for All

20 Comments

Valentine’s day is celebrated by millions of lovers worldwide on 14th February every year. Originally, the day was used to celebrate numerous figures throughout history, such as Saint Valentine. Even the Romans used to celebrate this festival, and it has also been used to celebrate fertility rites and the pairing of women to men in … Continue reading Valentine’s Day Love Guide for All

Woman lying on a white bed looking exhausted with a cup of coffee, laptop, notebook, and glasses taken off.

Sleep Deprivation? The Benefits of a Sleep Diary

24 Comments

I’ve heard about the benefits of sleep and keeping a sleep diary for over 20 years but it never seemed like something I should do. That was, until, I was so sleep deprived that I could no longer think straight! Years of going back and forth the doctor, only to be told I was depressed … Continue reading Sleep Deprivation? The Benefits of a Sleep Diary

Silhouetteof a woman holding her head on her knees on wooden decking and water in the background.

Seasonal Affective Disorder – Are you SAD or just ‘Sad’?

31 Comments

Seasonal Affective Disorder is a type of depression that ebbs and flows with the changing of seasons. Sufferers often find that the colder, winter months are their ‘down’ periods, whilst warmer, summer months they are happier. Whilst this is the most common scenario, people with SAD have been known to feel SAD in the summer … Continue reading Seasonal Affective Disorder – Are you SAD or just ‘Sad’?

Two pairs of jeans hanging on two wooden hangers, one light blue, one dark blue. On a white background

A Sustainable Guide to Buying Jeans

19 Comments

is that time of year when we put away our shorts and dig out the jeans. Finding the right shape can be difficult, especially when you’re 5’2” and size 16, with an ‘upside-down’ bum (my kind daughter’s words!!). It’s also a minefield out there, with endless style, fits, rises, and colours! But buying jeans doesn’t … Continue reading A Sustainable Guide to Buying Jeans

Three identical meals in glass dishes

To Prep or not to Prep, That is your choice!

Leave a comment

Food Prepping, a world phenomenon! It has become a trend in recent years, with people like Joe Wicks (The Body Coach ) massively encouraging it. But what is it? And what does it look like? It might seem obvious from the title, but food preparation is essential preparing food/meals in advance to save you time … Continue reading To Prep or not to Prep, That is your choice!

Black and white image of a woman shouting at a man in a suit who looks upset and defeated.

Bullying in the Workplace – What should you do?

8 Comments

As I left school at the young age of 18, I remember a sigh of relief as I thought I would never experience bullying again. Oh, how wrong was I! Over 20 years later I am coming to the end of a bullying and harassment case at work. So… Bullying in Adulthood. Who knew that … Continue reading Bullying in the Workplace – What should you do?