Stories, adventures and real life from Wales and beyond. Explore travel, culture, food and life after Mum.

Valentine’s day is celebrated by millions of lovers worldwide on 14th February every year. Originally, the day was used to celebrate numerous figures throughout history, such as Saint Valentine. Even…

The ITV have recently released their adaptation of the notorious Pembrokeshire murders, staring Luke Evans and Keith Allen. Evans plays Steve Wilkins, the detective, whose unfaltering determination finally led to…

I’ve heard about the benefits of sleep and keeping a sleep diary for over 20 years but it never seemed like something I should do. That was, until, I was…

Seasonal Affective Disorder is a type of depression that ebbs and flows with the changing of seasons. Sufferers often find that the colder, winter months are their ‘down’ periods, whilst…

On Monday, Jesy Nelson announced that she would leave Little Mix. Her statement included the reason we all expected; the constant scrutiny and pressure causing her mental health to continue…

is that time of year when we put away our shorts and dig out the jeans. Finding the right shape can be difficult, especially when you’re 5’2” and size 16,…

Halloween can only mean one thing, Fright Night Film Fest!! I love getting in some popcorn, sweets, turning off the lights and having a scary film marathon (not on my…

After a construction accident in which he loses his right arm and his divorce, Edgar Freemantle moves from Minnesota to Florida to begin what his psychiatrist described as a “geographic…

It’s that time of year when everyone likes to cosy up, be comfortable, and feel loved. With lots of places in local lockdowns, and the potential for another full lockdown,…