Tag: depression

Mental health stretchy wrist band in pink and purple with SURVIVOR written on the inside. Made by Zox

Depression and Life – My story

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Living with depression and developing an emotional toolkit to manage symptoms.

Silhouetteof a woman holding her head on her knees on wooden decking and water in the background.

Seasonal Affective Disorder – Are you SAD or just ‘Sad’?

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Seasonal Affective Disorder is a type of depression that ebbs and flows with the changing of seasons. Sufferers often find that the colder, winter months are their ‘down’ periods, whilst warmer, summer months they are happier. Whilst this is the most common scenario, people with SAD have been known to feel SAD in the summer … Continue reading Seasonal Affective Disorder – Are you SAD or just ‘Sad’?